Yoga acharya Shameem Akthar takes at a look at what you can do to avoid the pitfall of obesity.
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Dietician Komal Jethmalani provides expert help.
Your liver uses water to metabolise fats, and insufficient hydration will put stress on your liver, says Dr Ashish Singhal.
People who frequently consume sugary beverages such as sodas and fruit juices are more likely to have poorer memory, smaller overall brain volumes.
A recent AIIMS study, which analysed published reports on non-alcoholic fatty liver disease in India, states that over one-third (38 per cent) of Indians have fatty liver or non-alcoholic fatty liver disease.
Food in India has fled the confines of the kitchen and become a national adventure... Food shows, now even on news channels, have transformed restaurateurs from humble khansamas to courted celebrities.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
Alcohol not only dehydrates your skin but also, makes it more prone to breakouts.
The boys, aged between 11 and 16, went missing with the 25-year-old after soccer practice on June 23 after they set out to explore the Tham Luang cave complex in a forest park near by the border with Myanmar.
The actor may have given many new mums fitness goals, but has her weight gain spiraled back again, questions Zofeen Maqsood.
Dietician Komal Jethmalani provides expert help.
Dr Karishma Jaradi explains how excessive consumption of tea, coffee and lemon can be detrimental to healthy teeth.
India is the world's second-biggest sugar producer after Brazil and has been looking to offload a surplus in an already well-supplied world market.
Dr Karishma Jaradi explains how garlic, cloves and saltwater can help tackle common dental problems in an emergency.
Hypoglycemia or low blood sugar can affect a person's movement and ability to think clearly, which can even cause serious accidents.
Make sure you do not use more than 2 teaspoons of sugar in a day.
Begin your day with exercise. Do not sit for too long.
You'll end up being more satisfied, eat your food without guilt and be healthier.
'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
Venkatesh Kini, business unit president, Coca-Cola India and South West, shares his plans with Arnab Dutta.
Alankrita Sahai loves to mix dance and yoga in her routine.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
The Lucknow girl also tells you what you can eat during the lockdown.
Dietician Komal Jethmalani provides the answers.
Did you know that mushrooms can help control your sugar level?
India is trying to push a national goods and services tax (GST) through parliament that would replace a myriad of state sales taxes and shake-up government revenue.
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
Twenty-five years on, Coca-Cola is involved in a new search. Arnab Dutta reports.
The simple act of holding hands or even giving a tight hug to someone you love can help you immediately feel better and lighter, observes nutrition and stress management expert Dr Khushboo Thakker Garodia.
Heard of poshitis, text neck? See what you can do to alter your habits and lead a healthy life.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Lata Alimchandani is the first Indian woman over 60 to complete the World Marathon Majors. She's also among the world's elite marathon runners in her age group. But she won't stop running.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
People who are inactive are more likely to develop colon cancer, says Roy De Souza.
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